Try exercises from our collection of Social-Emotional Check-ins for Distance Learning to help jumpstart conversation and connection with your girls. If you’re an educator check out our full collection of 26 Free Social-Emotional Check-ins for Distance Learning or sign up for our professional development webinars or training, which includes 50+ lessons to equip all …

Learn how positive experiences in the body have the power to system-override negative ones. “Trauma is in the body, not the event.” When a gazelle encounters a lion, what does she do? She runs! She processes the threat, which triggers a physiological response—heart pounding, breath quickening, muscles tensing, adrenaline and cortisol flooding the bloodstream. Her …