An Emotional Emergency Kit is a set of emotional wellness tools and can include some of the following activities that you can share with your family or class to build emotional resilience and connection. Emotional Emergency Kit An Emotional Emergency Kit (just like a Disaster Emergency Kit) is designed to provide the necessary supplies to …

As a former social worker and a leadership coach, I’ve been crafting the art of question-asking for decades, and I know there is nothing more limiting to creating connection than asking the standard “How are you?” or “How was your day?” During shelter in place, in an attempt to lure my son out of his …

In the midst of trying times (and good times!), the practice of finding joy can be helpful, especially in our relationships and connections to others. It provides a sense of belonging, and supports the development of resilience and hope.   Here are three ideas to spark joy and keep our connections strong:   Evening check-in …