Grounding Activities for Emotional Wellness
Grounding exercises are about using our senses – sight, hearing, smell, taste, touch – to reconnect our mind and body in the present.
Emotional Emergency Kit
Build emotional resilience and connection in your classroom, in athletics, or with families.
SEL Check-ins
This free resource provides the tools to help young people process experiences, feel supported, and build skills to cope, heal, and thrive.
27 Questions to Spark Connection
Conversation openers to spark deeper connection and listening with your athletes or students.
The Barbie Podcast
Barbie Podcast Activity Guides: be inspired by remarkable women who are living their dreams, solving problems, conquering their fears, and learning along the way.
Mindfulness Meditation
Creating a morning mindfulness ritual can help youth (and adults) practice self-care and wellness. Videos are 5-12 minutes.
Book Club
Girls & grown-ups practice speaking up, taking risks, and building true friendships. For grades 2 - 8.
